Effective Memory Techniques for Better Mental Health

Imagine this - you are attending a huge party, and you have been introduced to some people. After some time, you bumped into one person you met at the party, and you did not recognize who that person is. Some would say it is because of old age. However, this may just be another case of having weak memory. The latter, although often associated with age, can be a burden even for those who are still young. Being forgetful is one thing we must all avoid, which can be possible through the memory techniques mentioned in the rest of this article.

Healthy Diet Combined with Regular Exercise

If you are thinking of the most effective memory techniques, you should not forget the importance of eating the right foods and being engaged in a regular exercise routine. According to experts, it is recommended to veer away from grain carbohydrates and sugar. Instead, you should load up on foods rich in Omega-3. Some of the foods you should eat include cauliflower, walnuts, celery, and salmon. On the other hand, when it comes to exercise, it is important to have physical activity, which will be responsible for optimizing the multiplicity of the nerve cells and maximizing their function to improve memory.

Creating Associations

While this may seem to be a very simple procedure, this is asserted by many to be one of the best memory techniques. Simply put, you will need to have something new linked with something you have known in the past. For instance, if you have met a certain Mark Richards in a party, to remember his name better, you can associate him with another Mark you know or with the common friend of the two of you. Through association, it will be easier to remember things.

Live an Active Life

According to experts, people will be able to remember 90% of the things they are doing, 75% of the things they are seeing, and 20% of what they are hearing. With such statistics, it is easy to understand why you can remember through doing, which may require you to be more physically active. This is also good because it can be considered as a form of exercise, which will stimulate your mental health. For instance, if you are trying to memorize a declamation piece, you may consider moving your hands as actively involving the body will help you to remember better.

Take Notes

If you are a student looking for the most effective memory techniques, this is another thing you should not miss. If you are studying for an exam, try to note down the things you are reviewing, which will help you to have them easily remembered. If you write it down repeatedly, there is a higher likelihood you will remember it during the time of the exam.