Tips On How To Improve Memory

Whether a student or a professional or just as an individual, even in the modern age of digital assistants, human memory is still a very important and constituent part of our lives. Without a doubt, there comes a time that our own memory fails us, due to a lot of different reasons. But even when it doesn't, it is still very important to us that we improve our memory. An improved memory is important for improved mental functioning and overall performance. The following are tips on how to improve memory;

Mnemonics

Mnemonics are word devices that are used to improve recall and overall memory. Your ability to retrieve information from your memory depends, in a very large way, on how well you can remember the information. Mnemonics are one of the techniques that can be used to remember things easier. The easier you remember information that is stored in your mind, the more you are capable of retrieving the said information when you need it.

Avoid and reduce stress

Stress is caused by the increase of certain hormones such as cortisol and besides affecting normal bodily function and performance by increasing exhaustion and other negative effects, it also affects mental function. Mental functions such as memory are greatly impaired by increased stress levels. By reducing the level of stress and pressure that you are under therefore you reduce the memory block created by stress. Employing stress reduction and avoidance technique should be a great way to achieving an improved memory. Relaxing for instance is a very great way of reducing your stress levels and body exhaustion.

Adequate sleep

Over the years scientists and psychologists have been puzzled by sleep and its functions to the body. Lack of sleep has been found to be acutely catastrophic to human body and mental function. Mental exhaustion attributed to lack of sleep has been found by researchers to have adverse effects to the memory of an individual. Having adequate sleep is therefore important if you wish to have an improved memory.

Increased memory activity

The more you improve your mental alertness, the more you increase your memory. Memory is very dependent on recall and if you polish up your recall then you are bound to have a higher and more active memory. You can of course improve your recall by improving your brain activity. Solving puzzles and playing games that require high mental function such as chess or even just reading more books is a great way to increase your mental activity.

What Can You Do to Improve Your Memory

If you’re asking how to improve your memory, you might have realized that having and keeping a sharp memory is important in your daily life. Well, a healthy memory is indeed very essential.  It keeps you on track on your detailed plan the next day. It maintains your direction in everything you do and those you are still planning to do. Without memory, you’re as good as dead. That is why, you must by all means maintain a healthy memory by feeding up your brain with the right nourishment—having good diet, and healthy lifestyle. How to improve your memory is not that simple though as there lots of ways that you have to follow to enhance your memory and the skill associated with it.

Nourish Your Brain with the Right Food

Have you ever heard of the saying “you are what you eat”? If yes, then you might have known already that the kind of food we take in to our body is a big factor in honing our skills, potentials, and especially on how to improve your memory. Since the brain is the one responsible with our memory, it is just right that we eat healthy foods, which are essential for the brain and its functions. Going for oily fish like salmon and trout is recommended as they contain brain boosting essentials like AHA, EPA, and other valuable fatty acids. Whole grains, tomatoes, sage, and foods, which are rich in vitamins E, B, and folic acid are also good for your brain. And, foods, which are rich in Zinc like pumpkin seeds are known to be memory enhancers.

Keep a Healthy Lifestyle for Body Functions

You might be wondering how having a healthy lifestyle is relevant on how to improve your memory. Well, you must remember that your brain is the control center of your body. Whatever you are doing with your body, your brain is always involved. According to experts, having enough quality sleep and rest help boost your brain functions such as memorizing and problem-solving skills. They also noted that daily exercises while they’re good for your body, are also good for the brain. This is due to the fact that when exercising, brain neurons are stimulated thereby multiplying and having their interconnections well strengthened.

Have Mental Exercises Daily

If body exercise can boost your brain ability, mental exercises can also greatly help you on how to improve your memory. In this line, you can immerse yourself with brain games along with your friends so it will be fun and interactive. Since memory is both a potential and a skill, you must always hone it and sharpen it by solving memory puzzles, reading an essay and memorize it little by little. That way, you keep your mind busy and working. At the end of the day, just before you sleep, a quick meditation will best complement your efforts on how to improve your memory.